Tag Archive: eat

Weight loss and the yo-yo effect

admin-admin February 9, 2016 0 Health, Learning, Understanding carbs, eat, fat, ghrelin, hormonal imbalance, hormones, leptin, metabolism, proteins, T3, T4, thyroid, weight loss

Weight loss Many people approach weight loss as a task of optimizing a simple mathematical equation: # calories IN – # calories OUT In other words, the dogma is to eat less or burn more. There is usually a preferred…
Read more