Tag Archive: eat

Weight loss and the yo-yo effect

admin-admin February 9, 2016 0 Health, Learning, Understanding carbs, eat, fat, ghrelin, hormonal imbalance, hormones, leptin, metabolism, proteins, T3, T4, thyroid, weight loss

Weight loss Many people approach weight loss as a task of optimizing a simple mathematical equation: # calories IN – # calories OUT In other words, the dogma is to eat less or burn more. There is usually a preferred…
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"Meeting Ela has been a life changing experience for me as for the first time [in 27 years] somebody understood my symptoms. Ela spoke about various dietary options and supplements which do seem making a difference, and I also had the Chinese massage to help to re-balance my system which definitely seems to help me.

It has been so nice to meet somebody willing to listen to me, believe in my symptoms and then help to remove them from my life. I will definitely continue to visit Ela as and when I need to, and would recommend anybody giving this approach a try as it really can make a difference."